WellnessCoaching

Nurture and Nourish your Mind, Body and Soul


I am super excited to be offering One on One Online WellnessCoaching.

Work with me to find that Balance for your Mind, Body and Soul.

You can start off with 1 Month or all in for 3 Months.....You decide!

Book in a call below or email me and we can chat about what is the best fit for you.

LET'S. DO. THIS

I will work with you closely to find Optimum Health and Vitality in Mind, Body and Soul and bring all 3 areas into sweet alignment.

Each Program will be personally tailored for YOU. 

I believe we are all individuals on our our personal journeys and therefore require personal attention.

This is not a Cookie Cutter program which is why I am not offering it in a Group Format.

Over the last 20 years I have streamlined what I feed my Mind, Body and Soul and my OFFERING is to help you do the same.

I will tailor a program of Eating; Yoga and Movement; Mediation and Mindfulness; Breath Work; Rest and Relaxation especially for YOU.

Invest in YOURSELF at the HIGHEST level. 

It's time to FILL up YOUR CUP.  

This is where the WORK is.

A journey inwards to REMEMBER WHO YOU REALLY ARE!!!!!

YOU are the ONE you have been looking for all along.

Everything you have ever needed is within you and always has been.  The journey is one within and not outside of YOU.

SELF AWARENESS

SELF CARE

SELF APPRECIATION

SELF DISCOVERY

LOVE

YOU

Your investment in YOU for One Month is $2222 and 3 Months is $5555

 

MONTHLY ONE ON ONE WORK

A deep look at how you are nurturing and nourishing your body aka Human Temple.

Weekly calls 

A shared Google Doc for daily contact 

Plus a 60 min call to open and close  our time together.

A new 20 to 30 minYoga class delivered each week over Zoom 

Breathwork sessions

New weekly guided meditation

One Month Offer $2222

3 MONTHLY ONE ON ONE WORK

For those further along the path looking to dive a little deeper.

Fasting and Detox practices including elimination techniques to help purify the body aka Human Temple.

Weekly calls

A shared Google Doc for daily contact

Plus a 60 min call to open and close our time together.

A new 20 to 30 minYoga class delivered each week over Zoom

Breathwork sessions

New weekly guided mediation 

3 Month Offer $5555

BOOK A CALL HERE

Book a call to see which program best suits your present needs.